Iraq Bulletin

Tag : Heart health

Health

Cardiologist recommends top 4 fruits for reducing blood pressure

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Fruit is not only a delicious part of our diet but also plays a crucial role in maintaining heart health. Rich in essential nutrients like fiber, potassium, and antioxidants, fruits are particularly beneficial for individuals with high blood pressure. To understand this further, we consulted Dr. David Sabgir, M.D., a......
Health

Cardiologist recommends top 4 fruits for reducing blood pressure

admin
Fruit is not only a delicious part of our diet but also plays a crucial role in maintaining heart health. Rich in essential nutrients like fiber, potassium, and antioxidants, fruits are particularly beneficial for individuals with high blood pressure. To understand this further, we consulted Dr. David Sabgir, M.D., a......
Health

Unveiling the most overlooked early heart attack symptom

admin
The typical image of a heart attack – an individual clutching their chest in distress – fails to encapsulate the complexity of this critical event. Often, heart attacks bring subtler signs, a fact that is worryingly unknown to many, leading to delayed detection and treatment. In the United States, heart......
Health

Resting heart rate: The overlooked metric in cardiac health assessment

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Amidst a plethora of health-tracking gadgets, an easily accessible and crucial indicator of health often goes unnoticed: the resting heart rate. This metric, which can be measured without the aid of any sophisticated devices, holds significant insights into one’s cardiac health. Resting heart rate signifies the frequency of heartbeats per......